Sunday, January 1, 2012
foreverfit Laura Gail Diamond: 2012
foreverfit Laura Gail Diamond: 2012: Happy new year to all! I hope that that we all will have a successful year. There is no need to look back, leave 2011 behind us and let's ...
2012
Happy new year to all! I hope that that we all will have a successful year. There is no need to look back, leave 2011 behind us and let's all move into 2012 and look forwrd and make this the best possible year.
For me, this is the beginning of of a new era. My children are growing up. Meaning, I do not have any babies, yea!! I will be planning bigger and better parties for them, more mature. They have reached the preteen age.
All this means more independence for them and for me. I can concentrate more on my career. How can I reach out and help more people focus on their own lives and feel better about themselves.
Well, this is the year that I do all of this. I am reaching some in the United States, Russia, and Germany. I would like to increase these numbers in these countries and add a few more. These are a few of my goals, what are yours?
This year I encourage you to not only get and fit physically but also mentally as well. We will be doing this by working out, eating right and enjoying friends and family. Today we will start by enjoying this beautiful day where ever you may be and be blessed that you have made it to 2012. Each day is truely a blessing.
Stay fit and be active.
For me, this is the beginning of of a new era. My children are growing up. Meaning, I do not have any babies, yea!! I will be planning bigger and better parties for them, more mature. They have reached the preteen age.
All this means more independence for them and for me. I can concentrate more on my career. How can I reach out and help more people focus on their own lives and feel better about themselves.
Well, this is the year that I do all of this. I am reaching some in the United States, Russia, and Germany. I would like to increase these numbers in these countries and add a few more. These are a few of my goals, what are yours?
This year I encourage you to not only get and fit physically but also mentally as well. We will be doing this by working out, eating right and enjoying friends and family. Today we will start by enjoying this beautiful day where ever you may be and be blessed that you have made it to 2012. Each day is truely a blessing.
Stay fit and be active.
Thursday, December 29, 2011
Foot pains.
Anyone who has any problems with pains in their feet, ankles or anywhere in their lower extremities knows that it can be very debilitating. But it can also be frustrating when you are trying to loosing weight and get into shape. This makes it challenging to do anytype of cardiovascular type of exercise. When one thinks of loosing weight the first thing that pops into the their heads is to burn fat by cardio.
Well you can burn fat by building up muscle tissue as well. By building up muscle you will be increasing your metabolism and burning fat throughout the day.
When a personal has a problem with a lower portion of their body they should seek the care of a doctor. Once a doctor has said that they can exercise safely here are a few steps that they can take.
1. Start with a well balanced food diet.
2. Set a side three days a week to do an upper body Workout. Start with biceps, tricept shoulders. Get yourself into a good study routine.
3. Find a community activity that you would like to get involved in that will keep you active.
All this will be a great start. If you need specifics you should write me and I will be happy to give you specifics exercises.
Remember everyone is an individual.
Stay fit, and stay young.
Well you can burn fat by building up muscle tissue as well. By building up muscle you will be increasing your metabolism and burning fat throughout the day.
When a personal has a problem with a lower portion of their body they should seek the care of a doctor. Once a doctor has said that they can exercise safely here are a few steps that they can take.
1. Start with a well balanced food diet.
2. Set a side three days a week to do an upper body Workout. Start with biceps, tricept shoulders. Get yourself into a good study routine.
3. Find a community activity that you would like to get involved in that will keep you active.
All this will be a great start. If you need specifics you should write me and I will be happy to give you specifics exercises.
Remember everyone is an individual.
Stay fit, and stay young.
Tuesday, December 27, 2011
A look back, looking forward.
As 2011 comes to a close and we all await the start of 2012 there are many thoughts that come across my mind. What will my fitness goal be? As I undergo this massive event I think to myself what advice would I give my own clients when they ask me? I should do the same? Shouldn't I, practice what I preach?
The first thing to think about is that you should start out small. Do not bite off more then you can chew. If you have never really exercised before and you goal is to run 3 marathons, you will be setting yourself up for failure. If you start off with small weekly goals than monthly and continue to build from there you will have much more success. For example, I will go to the gym 3 days this week and do 30 minutes of cardio.
Second, remember that fitness is a lifestyle change. It is a good idea to start with a good diet that has all the main food groups in it. If you are not sure what these are you can either contact me or your local nutritionist.
Third, be patient. Think about how long it took you to get out of shape. It is not like you woke up one day and you were fit and the next day you weren't. It is a lot harder to get into shape then to get out of shape. But the benefits of being in shape out way the benefits of being out of shape.
Finally, as I mentioned earlier, that this was a lifestyle change. You need to laydown a good foundation to get results. Get involved in community events as part of your fitness goals. Tis will allow you to remain and stay active and achieve the long term goals that are generally the hardest to achieve.
The first thing to think about is that you should start out small. Do not bite off more then you can chew. If you have never really exercised before and you goal is to run 3 marathons, you will be setting yourself up for failure. If you start off with small weekly goals than monthly and continue to build from there you will have much more success. For example, I will go to the gym 3 days this week and do 30 minutes of cardio.
Second, remember that fitness is a lifestyle change. It is a good idea to start with a good diet that has all the main food groups in it. If you are not sure what these are you can either contact me or your local nutritionist.
Third, be patient. Think about how long it took you to get out of shape. It is not like you woke up one day and you were fit and the next day you weren't. It is a lot harder to get into shape then to get out of shape. But the benefits of being in shape out way the benefits of being out of shape.
Finally, as I mentioned earlier, that this was a lifestyle change. You need to laydown a good foundation to get results. Get involved in community events as part of your fitness goals. Tis will allow you to remain and stay active and achieve the long term goals that are generally the hardest to achieve.
Sunday, December 25, 2011
Saturday, December 24, 2011
Quote of the day
Life is not fair. Study harder than the nest student. Work harder than the next worker. Do not fear risk. Get to a position in life where your money works for you don't work for money. Become a man who gives, not gets.
Friday, December 23, 2011
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