There are 4 things that you can do to boost your energy and to shed at least 10 pounds.
1. Eat a healthy diet. Stop drinking the sugary drinks and sodas. This alone will take off 10 pounds from your waistline.
2. Finding time to exercise is hard especially finding 2 hours a day for the gym. But finding just 15 minutes a day is much more reasonable. This can be a simple walking break with co-workers.
3. Get plenty of sleep. Studies have shown that sleep improves mental awearness. This is when the body repairs itself.
4. Take time to laugh. This is very important for overall.
Stay fit and have fun while doing it.
No comments:
Post a Comment