Don't have time to work out? How many times have I heard that? At the very minimum do 10 push ups a day. Do them in the morning or in the evening, does not matter. This not only works your upper body but it will give you an entire body work out. Plus, it should only take about three to four minutes.
What happens if you can not do 10 push up? Well simple start with as many as you can do and build from there. If it is only ones, than do one. Everyone has their own starting point. If you do ne push up a night in a week you will be doing two. The most important thing is that you do it.
Stay fit, stay healthy.
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