If you are reading the different articles that comes across your desk about fitness and are wondering what is the truth well, don't worry, all you have to do is ask. Do not be shy.
There was a recent one on yahoo and the first one mentioned "no pain no gain". I consistantly hear this phrase all the time. Even though it was started way back in the 80's. The bottem line is if you feel pain stop. You are either tearing muscle or have already torn muscle.
If there is any other sayings that you are unsure let me know, and ask me.
Stay fit. Stay healthy.
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