Let's get walking--
Walking is one of the best ways to exercise. It is also the least expensive ways as well. You do not need a gym or any expensive equipment. Just a pair of sneakers.
This upcoming week, take a walk. at least three days a week for 30 minutes. Studies have shown that walking will decrease stress, trim your waist line, prevension of cancer, and diabetes, and walkers will live a longer a healtheir life.
Walking does not take much effort or time or money.
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