It is Sunday which means it is the first day of a new week. So no matter what happen last week, no matter how many times you fell off that wagon, this can be a new start for you.
So, here is your work out. Are you ready,
Go out and get your pedometer and put it on your hip every morning. Your goal is to get to 10,000 steps a day, every day. Then the next consecutive day your goal is to beat your personal best. Log into my webpage or my facebook page each day and in the comment box tell me how many steps you took each day.
Good luck. Get fit.
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