There are a few simple steps to take just to loose weight all day long.
First the most inportant meal of the day is breakfast and the second is lunch. Try never to eat after 8:30pm. If you need to skip a meal have it be dinner.
Start your day out with a morning walk or jog. This is a great boost way to boost your metabolism.
Skip the juice and morning latte and drink plenty of water. Lots of water. Your muscles are made up of 70-80% of water it is important to hytrate them.
If you are not a morning person, try to walk or jog after work around 5-6 pm. Find a friend to with. It is much easier to get into shape with a friend than to do it alone.
Stay positive and stay fit.
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