Everyone knows that you should be eating fruits and vegetables at every meal. We all know that we should limit our sugar intake. But there are foods that we should be eating that we are probably not eating. For example, did you know that pumkin A and C? Add Pumkin to Pancakes in the morning, it will make a nice nutricious breakfast.
Nopales is also a food to have in our diet. I am sure you are thinking what is that? This is most commonly known as nopal cactus or prickly pear. It is a plant mostly found in Mexico. It is loaded with vitamins A, B and C and Fiber.
Hemp milk. If you are looking for a good alternative hemp milk is the way to go. This is dairyfree and has vitamin D and B12. Hemp seeds contains 10 essential amino acid, omega-6, iron, and much more. This is what I would call a superfood.
It is really important to watch what you eat. You should look good on the inside as well on the outside.
Stay fit for life.
Friday, May 18, 2012
Wednesday, May 16, 2012
Tuesday, May 15, 2012
Shhh!!! I have the secret!
There are 4 things that you can do to boost your energy and to shed at least 10 pounds.
1. Eat a healthy diet. Stop drinking the sugary drinks and sodas. This alone will take off 10 pounds from your waistline.
2. Finding time to exercise is hard especially finding 2 hours a day for the gym. But finding just 15 minutes a day is much more reasonable. This can be a simple walking break with co-workers.
3. Get plenty of sleep. Studies have shown that sleep improves mental awearness. This is when the body repairs itself.
4. Take time to laugh. This is very important for overall.
Stay fit and have fun while doing it.
1. Eat a healthy diet. Stop drinking the sugary drinks and sodas. This alone will take off 10 pounds from your waistline.
2. Finding time to exercise is hard especially finding 2 hours a day for the gym. But finding just 15 minutes a day is much more reasonable. This can be a simple walking break with co-workers.
3. Get plenty of sleep. Studies have shown that sleep improves mental awearness. This is when the body repairs itself.
4. Take time to laugh. This is very important for overall.
Stay fit and have fun while doing it.
Monday, May 14, 2012
What should I eat?
Just because you work out does not mean that you should not watch what goes into your mouth. Many woman become anemic as they get older. This is a very common condition for most of us, especially when we hit that time of the month. If we watch what we eat then we can be much more happier with oursevles.
Here is a list of foods that, as woman, we should have in our diets:
1. Red meat
2. egg yolk
3. dark leafy greens
4. dried fruits.
5. beans and lentils.
6. chick peas
7. liver.
8. soy beans
9. artichokes.
Learn to be creative with recipes. There are many woman groups and recipe exchange groups out there. It is so important to have theright portions too. Please see a nutritionist if you have any questions as well.
Also, I will be posting recipes on my site as the days to come to please keep checking back.
Post comments and tell me what you would like to read about too.
Stay fit and stay active.
Here is a list of foods that, as woman, we should have in our diets:
1. Red meat
2. egg yolk
3. dark leafy greens
4. dried fruits.
5. beans and lentils.
6. chick peas
7. liver.
8. soy beans
9. artichokes.
Learn to be creative with recipes. There are many woman groups and recipe exchange groups out there. It is so important to have theright portions too. Please see a nutritionist if you have any questions as well.
Also, I will be posting recipes on my site as the days to come to please keep checking back.
Post comments and tell me what you would like to read about too.
Stay fit and stay active.
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