Why should we hoop?

1. Increases our mood.
    When we are happy and content with our lives everything seems to fall into place.
2. Activates our joints.
    As we get older it is really important that we use our joints and maintain flexibility.   This is a great
    way to increase the flexiblity in our lower back.
3. Increases body awearness.
   Hooping focuses your mind on where your body is in space.
4. Increase aerobic capacity.
    It takes alot of Oxegen and blood flow to keep that hoop around your waist.
5. Works the core muscles.
     With a hoop around your waist, how can it not.

Go ahead, grab a hoop, and a smile.