Being on vacation is a great thing. But being on a vacation from a workout is not so good. Just recently the American Council of Exercise is the first to recognize that hula hooping is a great form of a total body work out. I just recently received my certification from hoopnotica in hoop fit. This is by far the most fun work put that I have ever done.
There are many benefits, not just physical but psychological and emotional too. In the next few weeks I will be discussing them.
Grab your hoop. You can not help to smile while doing it.
Keep fit, keep hooping.
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