If you are reading the different articles that comes across your desk about fitness and are wondering what is the truth well, don't worry, all you have to do is ask. Do not be shy.
There was a recent one on yahoo and the first one mentioned "no pain no gain". I consistantly hear this phrase all the time. Even though it was started way back in the 80's. The bottem line is if you feel pain stop. You are either tearing muscle or have already torn muscle.
If there is any other sayings that you are unsure let me know, and ask me.
Stay fit. Stay healthy.
Tuesday, January 24, 2012
Thursday, January 12, 2012
chocolate lovers
I have good news for all of those chocolate lovers out there. I just read a study that said that one would need to eat at least two doses of chocolate a week to get any potential health benefits. Some of these health benefits that people may experience are they less likly to develop cardiovascular disease and they less likely to suffer from stroke. So, the bottom line, take another truffle!! Feel no guilt.
Monday, January 2, 2012
Encouragement to be the best.
Walt Disney once said, "Our dreams will come true, if we choose to pursue them.". This is so true. If we all just have the courage to go for it and not be afraid than there will be success in all of us. I personally will be quoting myself this new year, "I cannot be afraid to fail, or I will not succeed". This is so true. If I am afraid and stay in my comfort zone and never leave I will never experience what life as to offer.
As we begin our journeys this year with our weight loss, or bulking up, training for the marathon or whatever it may be remember not to be afraid and to push yourself a little bit each week. Ask for help and advise. Leave comments on blogs. Commenting on other blogs does two things. First it gives you free and wonderful advice. Second, you will be doing a wonderful mitzvah for the person who is writing the blog. For every blog has a person/writer and you will be encouraging them to write and research and succeed and push themselves with achieving their own goals.
Let's all start off 2012 with a bang and treat all people and bloggers as we would like to be treated ourselves.
Stay fit and healthy.
As we begin our journeys this year with our weight loss, or bulking up, training for the marathon or whatever it may be remember not to be afraid and to push yourself a little bit each week. Ask for help and advise. Leave comments on blogs. Commenting on other blogs does two things. First it gives you free and wonderful advice. Second, you will be doing a wonderful mitzvah for the person who is writing the blog. For every blog has a person/writer and you will be encouraging them to write and research and succeed and push themselves with achieving their own goals.
Let's all start off 2012 with a bang and treat all people and bloggers as we would like to be treated ourselves.
Stay fit and healthy.
Sunday, January 1, 2012
foreverfit Laura Gail Diamond: 2012
foreverfit Laura Gail Diamond: 2012: Happy new year to all! I hope that that we all will have a successful year. There is no need to look back, leave 2011 behind us and let's ...
2012
Happy new year to all! I hope that that we all will have a successful year. There is no need to look back, leave 2011 behind us and let's all move into 2012 and look forwrd and make this the best possible year.
For me, this is the beginning of of a new era. My children are growing up. Meaning, I do not have any babies, yea!! I will be planning bigger and better parties for them, more mature. They have reached the preteen age.
All this means more independence for them and for me. I can concentrate more on my career. How can I reach out and help more people focus on their own lives and feel better about themselves.
Well, this is the year that I do all of this. I am reaching some in the United States, Russia, and Germany. I would like to increase these numbers in these countries and add a few more. These are a few of my goals, what are yours?
This year I encourage you to not only get and fit physically but also mentally as well. We will be doing this by working out, eating right and enjoying friends and family. Today we will start by enjoying this beautiful day where ever you may be and be blessed that you have made it to 2012. Each day is truely a blessing.
Stay fit and be active.
For me, this is the beginning of of a new era. My children are growing up. Meaning, I do not have any babies, yea!! I will be planning bigger and better parties for them, more mature. They have reached the preteen age.
All this means more independence for them and for me. I can concentrate more on my career. How can I reach out and help more people focus on their own lives and feel better about themselves.
Well, this is the year that I do all of this. I am reaching some in the United States, Russia, and Germany. I would like to increase these numbers in these countries and add a few more. These are a few of my goals, what are yours?
This year I encourage you to not only get and fit physically but also mentally as well. We will be doing this by working out, eating right and enjoying friends and family. Today we will start by enjoying this beautiful day where ever you may be and be blessed that you have made it to 2012. Each day is truely a blessing.
Stay fit and be active.
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