Exercising in the summer months can be exhausting as well unhealthy. There are some strategies and tips that one can do to help exercising become more comfortable in the heat.
1. Hydration. It is very important to stay hydrated. Always strive to drink 7 to 10 ounces of fluid every 15 to 20 minutes during exercise.
2. The intensity. You should reduce the intensity of your exercise probably
the first few times that you exercise in the heat.
3. Clothing. Wear minimally and light weight clothing.
4. Rest. No when to say no. Use common sense. Know when to say no to exercise. This is your best bet for preventing heat stress.
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