work out today? yes or no?

Most Trainers would say never skip a work out.  But there are a few reasons why you should skip a workout.

1. You are running a fever of 100 or higher.
2. Your stomach been feeling a bit queezy.  Especially if you are throwing up or have diarrhea. 
3. You feel dizzy, thirsty.  As the weather gets warmer this could be a sign of heat stroke and exhaustion.
4. You are sleep deprived.
5. If something hurts.  There is a normal post workout pain but if the pain persists after 72 hours than you should consult a doctor.

When you start a workout program or already have one in place the most important thing to remember is the safety comes first.