Ok, we are motivated to workout and eat right but now what. What do we do now? Here is a simple work out that will have you begging for more. It is short and simple. Remember just because it is short does not mean it does not do anything. A little is better than nothing.
1. Start from a standing position and squat sown and walk out to a plank. Remember to keep your hands directly underneth your shoulders. Hold this pose for 10 seconds. Walk back in and to a standing position. lift your right leg and your arms straight out so they are parrell to the floor. Hold for 10 seconds. Repeat and for the other leg. Do this 3 times.
2. Get a good sturdy chair and do 10 tricep dips. 10 squats. repeat this 3 times.
3. Jumping jacks for 25.
4. 10 reverse crunches
5. 30 alternating lunges.
6. End with 2-30 second planks.
See you next week for a more challenging workout.
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