Do not worry, you are not the only one. In fact, I am asked over and over again the same question. "When is the best time to work out? Is it mornings, afternoon or evenings?" This could be different for everyone. The answer is quite simple. The best time to workout is the time that you will actually commit to working out. This is different for everyone. Some people may like to wake up at 5 am while others like to wind down at the end of the day with a nice jog. Everyone has a different time clock inside. Another question that is asked of me over and over again is, "How much exersice do I really need to do?" Minimally, 3 times a week for 20 minutes should be a goal. But, there should be no miniumum. If you can only do 30 seconds one week that is ok. 30 seconds is better that no seconds.
With all this being said, your workout for this week is 20 jumping jacks 10 squats, 10 push ups and 10 crunches. Do this at least 3 times. This routine should be done 3 times a week. Do not be surprise if you actually break a sweat.
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