Why should we hoop?

1. Increases our mood.
    When we are happy and content with our lives everything seems to fall into place.
2. Activates our joints.
    As we get older it is really important that we use our joints and maintain flexibility.   This is a great
    way to increase the flexiblity in our lower back.
3. Increases body awearness.
   Hooping focuses your mind on where your body is in space.
4. Increase aerobic capacity.
    It takes alot of Oxegen and blood flow to keep that hoop around your waist.
5. Works the core muscles.
     With a hoop around your waist, how can it not.

Go ahead, grab a hoop, and a smile.

The new class.

I have got some really good news!!  I just started a new class during the week.  Every Monday at 12 noon.  Like all new things I am a little nervous but it will start out small but it will grow and the community will grow to love it.  I will soon have every woman age 35 years and older in Agoura Hills hooping and loving it!!

My goal is to share the joy of hooping.  I hope to have others find themselves in the hoop, like I have.

If you are around, come on by, we would love to meet you. 

Thought for the day.

Always hoop with a friend. Be hoopalicous. Hoopalicous is my word of the day. Live it, be it, play it, love it.

Vacation

Being on vacation is a great thing. But being on a vacation from a workout is not so good. Just recently the American Council of Exercise is the first to recognize that hula hooping is a great form of a total body work out. I just recently received my certification from hoopnotica in hoop fit. This is by far the most fun work put that I have ever done.

There are many benefits, not just physical but psychological and emotional too. In the next few weeks I will be discussing them.

Grab your hoop. You can not help to smile while doing it.

Keep fit, keep hooping.