Did you know that hula hooping burns more than 400 calories an hour? Yep that's right. The American council on exercise states that hula hooping is the best form of no to low form of cardio vascular exercise one can get.
Takes you rit back to your childhood days. There are a few important facts to rembemember when you first start hooping.
1. Never use a weighted hoop.
2. You should first talk to a certified trainer first.
3. Find a hoop the right size. I recommend one hoopnatica
When you find your trainer he or she should be certified through hoopnatica, like me. They will be able to teach you how to stand and how to give you an awesome work out.
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