I think that this is very important to do everyday.
LAUGH OFTEN, LONG AND LOUD AND DON'T TAKE YOURSELF SO SERIOUSLY.
NEVER COMPARE YOURSELF TO OTHERS.
OCCATIONALLY WEAR EARPLUGS, YOU DO NOT NEED TO HEAR EVERYTHING THAT IS GOING ON AROUND YOU.
Keeping fit is more than just being physically fit but it is being spirtually fit to.
Wednesday, March 21, 2012
Sunday, March 18, 2012
New workout
Did you know that hula hooping burns more than 400 calories an hour? Yep that's right. The American council on exercise states that hula hooping is the best form of no to low form of cardio vascular exercise one can get.
Takes you rit back to your childhood days. There are a few important facts to rembemember when you first start hooping.
1. Never use a weighted hoop.
2. You should first talk to a certified trainer first.
3. Find a hoop the right size. I recommend one hoopnatica
When you find your trainer he or she should be certified through hoopnatica, like me. They will be able to teach you how to stand and how to give you an awesome work out.
Takes you rit back to your childhood days. There are a few important facts to rembemember when you first start hooping.
1. Never use a weighted hoop.
2. You should first talk to a certified trainer first.
3. Find a hoop the right size. I recommend one hoopnatica
When you find your trainer he or she should be certified through hoopnatica, like me. They will be able to teach you how to stand and how to give you an awesome work out.
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