The holidays are over and many of us ate way to much turkey and stuffing. But do not worry it is never to late to get in shape. I have dedicated myself to teach quick simple work outs for on the go and busy people. I mean, really, who has time to go to the gym for two to three hours every day or every other day. I sure don't. With four young children and two jobs and no help in the house. I am sure that you are just as busy too. Kids, job, many more. So let's get to it who has time to read:
Jump Robe 10 minutes warm up.
push ups 10 reps
Dumbbell flys. 8 reps.
band, one arm over head press. 10 reps. each arm.
sit ups. 10 reps
repeat bold 5 times without resting in between.
Do this workout every other day for a week. Let me know how you like it.
Get Fit.
1 comment:
Hey! Just saw your comment on my blog- sorry no real suggestions other than just making sure you post often. I haven't been doing that, and I notice that my followers aren't growing nearly as much. Also, link up with some blogs along your same topic and do some link swapping. :)
I'm browsing through your blog- as a runner I'm always looking for some other fitness ideas.
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