Vacation

Being on vacation is a great thing. But being on a vacation from a workout is not so good. Just recently the American Council of Exercise is the first to recognize that hula hooping is a great form of a total body work out. I just recently received my certification from hoopnotica in hoop fit. This is by far the most fun work put that I have ever done.

There are many benefits, not just physical but psychological and emotional too. In the next few weeks I will be discussing them.

Grab your hoop. You can not help to smile while doing it.

Keep fit, keep hooping.

Quote of the day

I think that this is very important to do everyday.

LAUGH OFTEN, LONG AND LOUD AND DON'T TAKE YOURSELF SO SERIOUSLY. 
NEVER COMPARE YOURSELF TO OTHERS.
OCCATIONALLY WEAR EARPLUGS, YOU DO NOT NEED TO HEAR EVERYTHING THAT IS GOING ON AROUND YOU. 

Keeping fit is more than just being physically fit but it is being spirtually fit to. 

New workout

Did you know that hula hooping burns more than 400 calories an hour? Yep that's right. The American council on exercise states that hula hooping is the best form of no to low form of cardio vascular exercise one can get.

Takes you rit back to your childhood days. There are a few important facts to rembemember when you first start hooping.

1. Never use a weighted hoop.
2. You should first talk to a certified trainer first.
3. Find a hoop the right size. I recommend one hoopnatica

When you find your trainer he or she should be certified through hoopnatica, like me. They will be able to teach you how to stand and how to give you an awesome work out.

challenge yourself

Everyday is a new day.  We start fresh and new.  Make each day a special day, make it count. 

Workout

Don't have time to work out? How many times have I heard that? At the very minimum do 10 push ups a day. Do them in the morning or in the evening, does not matter. This not only works your upper body but it will give you an entire body work out. Plus, it should only take about three to four minutes.

What happens if you can not do 10 push up? Well simple start with as many as you can do and build from there. If it is only ones, than do one. Everyone has their own starting point. If you do ne push up a night in a week you will be doing two. The most important thing is that you do it.

Stay fit, stay healthy.

METABOLISM

Like most people we all would love to eat all we want and never gain weight. Wouldn't that be a dream come true.  But when reality sets in we all get older and we all need to watch what we eat and get plenty of exercise.

In this post I will tell you about some of the foods that will  help you speed up your metabolism so that you will not have to worry as much, as you normally do.

1. drink lots of water.
2.Eat calcium enriched foods. 
3. Stop the alcohol.
4.Eat constantly, but eat healthy.
5. Destress yourself.  Try yoga.
6. Decrease the diet soda.
7. Soak up the warm sun and get some fresh air.
8. Increase the weight bearing exercise.
9. Increase the vitamin C.
10. Vitamin B is the key.
11.Drink green tea.
12.Eat oily fish.

Remember these are all just suggestions.  Everyone is unique and different and what works well for one person might not work for the other.  Find out what works for you and stick with it. 

Remember, eat well, stay fit, stay healthy.

Let's set another goal.

There is one thing that I have always said to all of my clients.  "You do not need to spend a lot of money on fancy gym equipment to get into shape."  In fact, when I go to someones house, I have been known not to use any equipment at all.  These next few weeks I will explain how to do this and still get a good work out. 

For example, instead of spending lots of money on free weight, think about how much you, your self weigh, and you can simply use your own body weight in your work out. 

But, if you are the type of person that must have your own home gym than that can be accomplish with as little as $500. 

Just remember to keep checking back for more updates and work outs.

Stay fit and stay Healthy.